Osteopathy for Wrist and Hand Pain -
Wrist and hand pain are common complaints that can affect people of all ages, including the active and the elderly and can significantly limit the range of motion and functionality of the affected hand or hands.
Whether it stems from an injury or an underlying condition, finding effective treatment is crucial. While traditional medical approaches involve medication or surgery, many are turning to alternative therapies like Osteopathy.
How can Osteopathy help?
Osteopathy treats wrist pain by considering the body as an interconnected system and understand that wrist pain may be linked to issues elsewhere in the body, such as the neck, shoulder, or spine. By examining the entire musculoskeletal system, we can identify and address underlying causes that may have been overlooked in traditional medical assessments and then focus on restoring optimal joint mobility and function.
One of the hallmark features of Osteopathy is its reliance on gentle and safe hands-on manual techniques.
Here at Chelmsford Osteopathy Clinic, we use these techniques to improve joint mobility, relieve muscle tension, and enhance blood circulation around the wrist area. By releasing restrictions and realigning the musculoskeletal structures, patients often experience increased mobility, reduced pain, and improved overall wrist function.
In addition to osteopathic treatment, we will offer ergonomic and lifestyle advice, in addition to a stretch and exercise program to help avoid the pain from re-occurring.
Below are some of the most common causes of wrist and hand pain:
Carpal tunnel syndrome: This is the most common nerve compression in the upper limb that occurs when the nerve, which runs along the forearm into the hand can become compressed at the wrist. This may result in symptoms such as pins and needles, tingling, numbness, a burning sensation or pain in the hand, can affect one or both hands and tends to be worse at night or during the evening.
Repetitive strain injury: This can occur due to prolonged repetitive hand movements such as typing, playing musical instruments or using tools, which can lead to symptoms such as intermittent shooting pains into the hands, wrists, forearms and back. Taking small regular breaks, where you can rest your wrists and move around can help. It is also advisable to check your posture and desk set up, to prevent the symptoms from further aggravation.
Arthritis: Can affect the joints of the wrist and hand, causing pain, stiffness, and swelling. The two main types are Osteoarthritis and Rheumatoid arthritis.
Osteoarthritis (OA) is a chronic degenerative disease that affects the joint tissues, which can affect daily activities and where the finger joints may change their normal shape.
Symptoms of hand OA can include:
Pain, stiffness, weakness and loss of joint movement.
Swelling and joint deformity
Nodules and crepitus, which is a sensation of clicking or grinding.
Although there is no cure for OA, there are strategies that can help manage your symptoms. These can include non-pharmacological treatments such as hand exercises and hand therapy, in addition to medicines and surgical treatment. It is always good practice to speak to your GP or consultant before deciding which is best for yourself.
Rheumatoid Arthritis (RA) is a chronic inflammatory disease that affects the lining of the joints of the hand leading to joint stiffness and inflammation which causes the joints to swell and become tender to touch, impairing everyday hand functions.
And while there is no cure for rheumatoid arthritis, early treatment and support (including medicine, lifestyle changes, supportive treatments and surgery) can reduce the risk of joint damage and limit the impact of the condition.
De Quervain's tenosynovitis: This is a condition that occurs when the tendons that control the thumb become inflamed, causing pain and swelling.
Trigger finger: Occurs when a finger or thumb gets stuck in a bent position and then snaps back into place.
Fractures or sprains: These can occur due to a fall or other injury, causing pain, swelling, and limited mobility.
If you are suffering from any type of hand or wrist pain, or know anybody who is, please do not hesitate to contact the clinic at info@Chelmsfordosteopathyclinic.co.uk or call 07440 498109 to book an appointment.
