Read the Latest Issues of My Newsleeter

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 In October’s newsletter, I explore a range of topics to help you better understand your health and wellbeing. Highlights include:

• Why Is Everything Now a Syndrome? 
• Sepsis: The Silent Killer 
• Back Pain Myths, Busted 
• The Link Between Chewing and Brain Health 
• Does Weather Really Affect Joint Pain?
   

If you didn’t get a chance to read the full email, you can view the newsletter here!

In September’s newsletter, I explore a range of health and wellbeing topics designed to challenge common myths and provide practical advice you can use every day. Highlights include:

• Are 10,000 Steps Really Necessary?
• Understanding Blood Pressure and Health Labels
• Static Exercise for Heart Health
• The Link Between Smoking and Brain Shrinkage
• Myth Buster: Perfect Posture
• The Dark Side of Spinach

If you didn’t get a chance to read the full email, you can view the September newsletter here!

In August’s newsletter I explore a variety of topics designed to support your health and wellbeing. Highlights include:

• Why Body Mass Index (BMI) Might Be Misleading
• 7 Common Posture Myths, Debunked
• Is Coffee Helping or Harming You?
• Unexpected Benefits of Baking Soda
• Are You Chewing Plastic?

If you didn’t get a chance to read the full email, you can view the newsletter here!

.In my first newsletter I discuss several issues related to pain. Included in the newsletter:

• What is Pain?
• Summer Myths and Health Tips
• Water and Fluid intake
• An easy anti-Inflammatory recipe

If you didn't get to read the newsletter, you can find it here