What Is Soft Tissue Therapy?

Soft tissue therapy involves hands-on work targeting the muscles, tendons, ligaments and fascia surrounding a joint or area of pain. By applying sustained pressure and rhythmic stretching, I can release areas of tension, improve local circulation and reduce pain.

Who Benefits?

Effective for muscle tension, postural strain, sports injuries, work-related pain and most musculoskeletal conditions. Often used alongside joint mobilisation as part of a broader treatment plan.