Past Newsletters
Magnesium
In March’s newsletter, I focus on the power of magnesium and how it can impact our health. Highlights include:
- Introduction into Magnesium
- A quick look at the benefits of walking backwards
- Myth busting how much you should drink
- Mrs D’s Recipe of the Month: Spring Pea & Mint Soup
- The clocks going backwards
Power of Words
In December’s newsletter, I focus on the power of words and how it can impact our health and expectations around treatment, care and long-term plans. Highlights include:
- How words can affect us
- Christmas trivia
- Christmas festivities
- Mrs D’s Recipe of the Month: Buttered Coffee
- Something to Think About
If you didn’t get a chance to read the full email, you can view the newsletter here!
What is Inflammation?
In November’s newsletter, I focus on inflammation — what it is, how it develops, and the surprising ways it affects our overall health. Highlights include:
- What Exactly is Inflammation?
- The Stress Connection
- Reducing Inflammation Naturally
- Mrs D’s Recipe of the Month: Homemade Butter
- Something to Think About…
If you didn’t get a chance to read the full email, you can view the newsletter here!
Why is Everything Now a Syndrome?
In October’s newsletter, I explore a range of topics to help you better understand your health and wellbeing. Highlights include:
- Why Is Everything Now a Syndrome?
- Sepsis: The Silent Killer
- Back Pain Myths, Busted
- The Link Between Chewing and Brain Health
- Does Weather Really Affect Joint Pain?
If you didn’t get a chance to read the full email, you can view the newsletter here!
Are 10,000 Step Essential?
In September’s newsletter, I explore a range of health and wellbeing topics designed to challenge common myths and provide practical advice you can use every day. Highlights include:
- Are 10,000 Steps Really Necessary?
- Understanding Blood Pressure and Health Labels
- Static Exercise for Heart Health
- The Link Between Smoking and Brain Shrinkage
- Myth Buster: Perfect Posture
- The Dark Side of Spinach
If you didn’t get a chance to read the full email, you can view the September newsletter here!
Is BMI Misleading?
In August’s newsletter I explore a variety of topics designed to support your health and wellbeing. Highlights include:
- Why Body Mass Index (BMI) Might Be Misleading
- 7 Common Posture Myths, Debunked
- Is Coffee Helping or Harming You?
- Unexpected Benefits of Baking Soda
- Are You Chewing Plastic?
If you didn’t get a chance to read the full email, you can view the newsletter here!
What is Pain?
.In my first newsletter I discuss several issues related to pain. Included in the newsletter:
- What is Pain?
- Summer Myths and Health Tips
- Water and Fluid intake
- An easy anti-Inflammatory recipe
If you didn’t get to read the newsletter, you can find it here