What Are Muscle Energy Techniques?

Muscle Energy Techniques (MET) are a gentle, active form of treatment where you use your own muscle contractions — guided by me — to improve joint mobility and reduce muscular tension. Rather than being a passive recipient of treatment, you play an active role in the process.

Who Benefits?

Particularly useful for pelvic imbalances, restricted spinal joints, and tight hip flexors. Suitable for patients of all ages and fitness levels including those who prefer a very gentle, patient-led approach.