What Is Joint Mobilisation?

Joint mobilisation involves gentle, controlled movements applied to a joint to improve its range of motion, reduce stiffness and relieve pain. Rather than forcing a joint, I work with your body’s natural movement to gradually restore normal function.

Who Benefits?

Particularly effective for stiff or arthritic joints in the spine, hips, shoulders and knees. Suitable for most patients including those who are nervous about hands-on treatment.

What to Expect

Gentle, rhythmic movements applied to specific joints. No discomfort beyond mild stretching sensations. Can be combined with soft tissue work and exercise as part of a broader treatment plan.