Dry Needling
Dry needling involves the insertion of fine, sterile needles into trigger points — tight, tender knots within a muscle that can cause localised pain and referred discomfort in other areas of the body. By targeting these points directly, the technique aims to release muscular tension, reduce pain and restore normal muscle function.
It is similar in technique to acupuncture but distinct in its focus and philosophy. Where acupuncture is rooted in traditional Chinese medicine and works along meridian lines, dry needling is grounded in Western musculoskeletal medicine — targeting specific anatomical structures based on clinical assessment rather than energetic principles.
In my experience, dry needling can be particularly effective for persistent muscular pain that hasn’t fully responded to hands-on treatment alone, and it works well as part of a broader treatment plan rather than as a standalone intervention.
What Does It Feel Like?
The needles used are extremely fine — considerably thinner than a standard injection needle — and most patients are surprised by how little discomfort insertion causes.
When the needle reaches a trigger point you may feel a brief local twitch or deep aching sensation. This is called a local twitch response and is actually a positive sign — it indicates the muscle is responding to the needle and releasing. The sensation passes quickly and is generally well tolerated.
After treatment, some mild muscle soreness in the area for 24–48 hours is normal — similar to the feeling after a deep sports massage. This usually settles quickly and is followed by a noticeable reduction in tension and discomfort.
Is It Safe?
Yes. Dry needling is safe when performed by a qualified practitioner following thorough assessment. I use single-use, sterile needles that are disposed of immediately after each session. Serious adverse events are extremely rare.
It is not appropriate for everyone — including those with needle phobia, certain blood clotting conditions or during pregnancy in some cases. I’ll always discuss suitability with you before recommending it.
Who Might Benefit?
Dry needling can be a valuable addition to treatment for:
- Persistent muscular tension that hasn’t fully resolved with hands-on treatment
- Neck pain and upper back tightness
- Shoulder pain and rotator cuff-related symptoms
- Back pain with significant muscular component
- Headaches related to neck and upper back trigger points
- Sports injuries involving muscular tightness or overuse
- Those who find hands-on soft tissue work uncomfortable but respond well to needling
A Note on Acupuncture at the Clinic
Dry needling is distinct from traditional acupuncture. If you’re interested in acupuncture — including for women’s health, stress management or facial acupuncture — this is available at the clinic every Friday through Ka Hang Leoungk of Pointspace. Contact Ka Hang directly at hello@pointspace.co.uk to find out more or book.
If you’d like to find out whether dry needling might be appropriate for your symptoms, I’m happy to discuss this during your assessment.